Walnuts are a nutritious snack that delivers a variety of health benefits. Besides flavor, they are loaded with fiber and antioxidants.
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Walnut Nutrient Facts
- Calories: 183
- Healthy fats: 18g
- Low in carbs (3.8g)
- Rich in fiber: 1.9g
- Protein: 4.3g
- GI ~15, glycemic load = 1
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Top Health Benefits of Walnuts
1. **Cardiovascular Support**
Walnuts lower LDL cholesterol
2. **Supports Healthy Weight** website
Helps reduce belly fat
3. **Cognitive Support**
Antioxidants protect brain cells
4. **Cancer Risk Reduction**
Shown to improve prostate biomarkers
5. **Better Emotional Health**
Reduce student stress
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Precautions for Nut Allergies
Walnuts are part of tree nut group, and can cause serious allergies. Consult Your doctor before consumption if allergic.
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Walnut Types and Storage
- Choose English walnuts
- Store in fridge or freezer
- Avoid strong odor foods nearby
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Final Thoughts
Just a handful daily helps. Use them in smoothies or a healthy dessert.
Fuel your body and brain with walnuts.